Post by asadul4986 on Feb 20, 2024 5:56:23 GMT
Looking for a way to take advantage of the full potential of the multi-cooker? Well, this stewed bean stew will convince you: it is a classic of autumn and winter cooking and, thanks to Espressions , we can prepare it comfortably by combining two functions (that of sautéing and that of pressure cooking legumes). There is nothing like preparing traditional recipes in the most practical way! The pumpkin, leek and carrot blend perfectly with the white beans. In addition, they will provide you with the comfort we are looking for when temperatures drop. If you are inspired by legume stews, also take a look at this one with azukis and kale or the one with chickpeas, rice and pumpkin and tell us out of 2 votes PDF / Print / Email PREPARATION TIME twentyminutes min COOKING TIME 40minutes min SOAKING TIME 8hours h CATEGORIES Stews and casseroles RATIONS 4 CALORIES / SERVING 294 kcal UTENSILS large glass bowl Knife .
Wood plank multifunction electric cooker cooking spoon INGREDIENTS 1x 2x 3x 1 cup raw white beans water for soaking 1 splash extra virgin olive oil ⅓ cup chopped leek 4 cloves garlic 250 g pumpkin 2 carrots 1 potato 3 tomatoes (or about 200 g canned tomato pieces) 3 cups water along with 3 tablespoons Sonnentor dehydrated broth sweet paprika to decorate Costa Rica Mobile Number List STEP BY STEP PREPARATION Soak the white beans the night before. Turn on the multifunction cooker to the SAUTÉ function. Pour a splash of oil and allow it to heat up. Chop the leek and garlic and add them to the bucket. Stir and, once browned, add the pumpkin and carrot, both cut into squares, and sauté for a few more minutes. Add the tomato, grated potato, vegetable broth and beans.
Close the lid and choose the BEAN program. The program will require a few minutes beforehand to extract the air. Once the pressure point has been reached, the 30 minute countdown will begin on the panel. When cooking is complete, the cooker will beep. Leave to rest and still “under pressure” for 10 minutes. Once cooking is finished, the display will start counting the time after it ends (like a clock). After this time, extract the steam completely by holding down the PREASSURE RELEASE button. You will hear a double beep and the pot will begin to extract all the steam. WARNING: do not put your hand or be near the steam valve, as this could cause burns. When it is finished, it will beep again and the lid can be opened.
Wood plank multifunction electric cooker cooking spoon INGREDIENTS 1x 2x 3x 1 cup raw white beans water for soaking 1 splash extra virgin olive oil ⅓ cup chopped leek 4 cloves garlic 250 g pumpkin 2 carrots 1 potato 3 tomatoes (or about 200 g canned tomato pieces) 3 cups water along with 3 tablespoons Sonnentor dehydrated broth sweet paprika to decorate Costa Rica Mobile Number List STEP BY STEP PREPARATION Soak the white beans the night before. Turn on the multifunction cooker to the SAUTÉ function. Pour a splash of oil and allow it to heat up. Chop the leek and garlic and add them to the bucket. Stir and, once browned, add the pumpkin and carrot, both cut into squares, and sauté for a few more minutes. Add the tomato, grated potato, vegetable broth and beans.
Close the lid and choose the BEAN program. The program will require a few minutes beforehand to extract the air. Once the pressure point has been reached, the 30 minute countdown will begin on the panel. When cooking is complete, the cooker will beep. Leave to rest and still “under pressure” for 10 minutes. Once cooking is finished, the display will start counting the time after it ends (like a clock). After this time, extract the steam completely by holding down the PREASSURE RELEASE button. You will hear a double beep and the pot will begin to extract all the steam. WARNING: do not put your hand or be near the steam valve, as this could cause burns. When it is finished, it will beep again and the lid can be opened.